jkru's Journal, 13 February 2010

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Weigh In record (no journal entry) for 13 February 2010

154.6 lb Lost so far: 15.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:

1001 kcal

Fat: 25.64g | Prot: 61.76g | Carb: 133.89g. Breakfast: yoplait smoothie, non fat soy milk. Lunch: whole wheat pita, pico de gallo, turkey. Dinner: pinkberry, french fries, jumbo shrimp, tuna. Snacks/Other: popcorn, magic pop. more...

1745 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jkru's Journal, 13 February 2010

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