jkru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 29th: 1664 * 111%
fat: 90.32g
|
protein: 42.89g
|
carbs: 179.53g
- -
April 2011
Sat 30th: 3347 * 223%
fat: 134.50g
|
protein: 176.93g
|
carbs: 393.13g
- -
February 2011
Tue 22nd: 1656 * 110%
fat: 63.03g
|
protein: 81.03g
|
carbs: 192.81g
- -
Thu 10th: 1027 68%
fat: 44.55g
|
protein: 55.07g
|
carbs: 106.15g
- -
Thu 3rd: 322 * 21%
fat: 12.41g
|
protein: 17.47g
|
carbs: 35.96g
- -
October 2010
Tue 19th: 94 * 6%
fat: 0.07g
|
protein: 5.43g
|
carbs: 16.00g
- -
August 2010
Mon 2nd: 242 * 16%
fat: 2.39g
|
protein: 6.09g
|
carbs: 49.52g
- -
June 2010
Fri 25th: 174 * 12%
fat: 8.97g
|
protein: 13.29g
|
carbs: 8.38g
- -
Thu 24th: 1482 * 99%
fat: 38.71g
|
protein: 43.17g
|
carbs: 246.71g
2340*  858
Wed 23rd: 1239 * 83%
fat: 24.23g
|
protein: 53.09g
|
carbs: 210.99g
2646*  1407
Tue 22nd: 60 * 4%
fat: 0.50g
|
protein: 14.00g
|
carbs: 0.00g
- -
May 2010
Mon 17th: 918 * 61%
fat: 31.05g
|
protein: 47.93g
|
carbs: 112.88g
- -
Sat 15th: 392 * 26%
fat: 10.89g
|
protein: 16.64g
|
carbs: 55.87g
- -
Thu 13th: 1587 * 106%
fat: 46.58g
|
protein: 58.94g
|
carbs: 235.86g
1992*  405
Wed 12th: 1204 * 80%
fat: 56.61g
|
protein: 33.53g
|
carbs: 161.51g
- -
Tue 11th: 1177 * 78%
fat: 15.29g
|
protein: 71.15g
|
carbs: 201.90g
1883*  706
Mon 10th: 1221 * 81%
fat: 39.36g
|
protein: 59.65g
|
carbs: 171.49g
- -
March 2010
Wed 17th: 539 * 36%
fat: 13.93g
|
protein: 12.06g
|
carbs: 93.57g
- -
Tue 16th: 554 * 37%
fat: 13.92g
|
protein: 27.27g
|
carbs: 86.85g
- -
Mon 15th: 1101 * 73%
fat: 29.00g
|
protein: 63.23g
|
carbs: 157.51g
2249*  1148

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