Weigh In record (no journal entry) for 17 January 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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848 kcal
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Fat: 26.34g | Prot: 55.85g | Carb: 101.36g.
Breakfast: brown and serve turkey sausage one link, egg beaters, Spinach, mushrooms baby bella, decaf coffee, coffee mate sweet italian creme. Lunch: dijon mustsard great value, land o frost oven roasted turkey breast, 100% Whole Wheat Bread, Tomatoes, Avocado. Snacks/Other: lean cuisine garlic chicken spring rolls, gala apple. more...
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losing 1.5 lb a week
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