Weigh In record (no journal entry) for 17 January 2012
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202.5 lb
Lost so far: 14.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1310 kcal
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Fat: 39.52g | Prot: 51.43g | Carb: 197.66g.
Breakfast: green tea, Pure Almond Milk - Original, Granulated Sugar, Banana, GOLEAN Crunch!, blackberries. Lunch: Butter (Salted), Steamfresh Whole Grain Brown Rice, Black Beans. Dinner: Fried Egg, Steamfresh Whole Grain Brown Rice, Black Beans, Mushrooms, Extra Virgin Olive Oil, Butter (Salted), Spinach. Snacks/Other: Banana, Light String Cheese, Mini Pretzels. more...
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2860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 10 minutes, New step - 20 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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