Weigh In record (no journal entry) for 11 January 2017
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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505 kcal
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Fat: 13.80g | Prot: 28.26g | Carb: 73.86g.
Breakfast: Coffee. Lunch: Bananas, Tomatoes, Mixed Salad Greens. Dinner: Compliments Whole Baby Carrots, Grilled Chicken, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Apples. more...
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losing 17.0 lb a week
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Paolotto's weight history
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