Weigh In record (no journal entry) for 11 January 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1083 kcal
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Fat: 77.70g | Prot: 54.83g | Carb: 38.76g.
Breakfast: Great Value Sharp Cheddar Cheese, Fried Egg. Lunch: Marble Rye and Pumpernickel Bread, Claussen Sauerkraut, Cheesecake, Kraft Thousand Island Dressing, Swiss Cheese, Corned Beef Brisket (Cured). more...
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losing 1.0 lb a week
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allydj22's weight history
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