Muggin's Journal, 11 January 2017

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 74.54g | Prot: 75.17g | Carb: 89.85g.   Breakfast: Publix Medium Eggs, Water, Corn, Ground Beef (Cooked), Spinach, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, McCormick Crushed Red Pepper Flakes, Coffee with Cream, Olive Oil, Chop't Red Onion. Lunch: Kroger Protein Bars. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: Hard-Boiled Egg, Aged Asiago Cheese, Cooked Vegetables, Bananas. more...

1903 kcal

Activities & Exercise: sprints - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...