Muggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 1851 103%
fat: 88.02g
|
protein: 145.67g
|
carbs: 133.07g
1692  159
Sun 9th: 1764 * 98%
fat: 69.83g
|
protein: 76.75g
|
carbs: 174.26g
1412*  352
Fri 7th: 1831 102%
fat: 69.42g
|
protein: 161.90g
|
carbs: 152.87g
1797*  34
March 2013
Mon 4th: 1387 * 82%
fat: 46.08g
|
protein: 138.81g
|
carbs: 109.45g
1786*  399
June 2011
Thu 2nd: 1500 * 88%
fat: 54.11g
|
protein: 88.77g
|
carbs: 179.87g
- -
Wed 1st: 1445 * 85%
fat: 43.61g
|
protein: 111.87g
|
carbs: 157.94g
- -
May 2011
Tue 31st: 1440 * 85%
fat: 42.84g
|
protein: 124.03g
|
carbs: 138.80g
- -
Mon 30th: 907 * 53%
fat: 21.62g
|
protein: 60.58g
|
carbs: 123.79g
- -
Sat 28th: 308 * 18%
fat: 10.65g
|
protein: 13.51g
|
carbs: 32.99g
- -
Fri 27th: 1413 * 83%
fat: 62.70g
|
protein: 97.58g
|
carbs: 114.72g
- -
Thu 26th: 1366 * 80%
fat: 41.68g
|
protein: 128.77g
|
carbs: 116.51g
- -
Wed 25th: 1839 * 108%
fat: 66.50g
|
protein: 79.35g
|
carbs: 149.95g
- -
Tue 24th: 1466 * 86%
fat: 68.20g
|
protein: 85.74g
|
carbs: 126.61g
- -
Mon 23rd: 1346 * 79%
fat: 68.02g
|
protein: 80.21g
|
carbs: 92.46g
- -
Sun 22nd: 1500 * 88%
fat: 68.33g
|
protein: 102.07g
|
carbs: 130.28g
- -
Sat 21st: 1597 * 94%
fat: 59.49g
|
protein: 91.10g
|
carbs: 121.73g
- -
Fri 20th: 1406 * 83%
fat: 54.92g
|
protein: 81.80g
|
carbs: 150.78g
- -
Thu 19th: 1174 * 69%
fat: 58.69g
|
protein: 86.79g
|
carbs: 74.26g
- -
Wed 18th: 1555 * 91%
fat: 68.72g
|
protein: 60.90g
|
carbs: 142.36g
- -
Tue 17th: 1167 * 69%
fat: 44.41g
|
protein: 67.64g
|
carbs: 123.03g
- -

Other Related Links

Members