Muggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 733 * 52%
fat: 36.38g
|
protein: 49.42g
|
carbs: 51.49g
1864*  1131
February 2016
Tue 9th: 2032 * 145%
fat: 93.90g
|
protein: 143.64g
|
carbs: 157.91g
2014*  18
Tue 2nd: 1446 * 103%
fat: 63.01g
|
protein: 85.28g
|
carbs: 144.93g
1714*  268
Mon 1st: 1709 * 122%
fat: 90.69g
|
protein: 118.12g
|
carbs: 113.96g
1714*  5
January 2016
Fri 22nd: 1037 * 74%
fat: 64.54g
|
protein: 60.71g
|
carbs: 58.38g
1714*  677
Thu 21st: 1468 * 105%
fat: 49.18g
|
protein: 116.56g
|
carbs: 76.24g
1714*  246
Wed 20th: 1481 * 106%
fat: 72.50g
|
protein: 124.41g
|
carbs: 89.65g
1714*  233
Tue 19th: 1035 * 74%
fat: 43.63g
|
protein: 97.34g
|
carbs: 61.16g
1714*  679
Mon 18th: 939 67%
fat: 22.88g
|
protein: 102.89g
|
carbs: 80.92g
1714  775
Sun 17th: 972 69%
fat: 35.29g
|
protein: 86.22g
|
carbs: 79.79g
1814*  842
October 2015
Thu 29th: 721 52%
fat: 31.56g
|
protein: 54.80g
|
carbs: 51.39g
- -
Tue 27th: 192 14%
fat: 9.05g
|
protein: 12.28g
|
carbs: 7.00g
- -
Mon 26th: 1516 89%
fat: 72.64g
|
protein: 77.13g
|
carbs: 117.50g
1913*  397
Thu 22nd: 648 * 34%
fat: 36.02g
|
protein: 35.78g
|
carbs: 37.88g
- -
Wed 21st: 1363 72%
fat: 58.59g
|
protein: 117.12g
|
carbs: 89.85g
1861*  498
Fri 16th: 924 * 51%
fat: 27.12g
|
protein: 55.59g
|
carbs: 111.93g
- -
January 2015
Thu 22nd: 565 * 31%
fat: 22.50g
|
protein: 58.00g
|
carbs: 38.00g
1861*  1296
June 2013
Mon 10th: 1851 103%
fat: 88.02g
|
protein: 145.67g
|
carbs: 133.07g
1692  159
Sun 9th: 1764 * 98%
fat: 69.83g
|
protein: 76.75g
|
carbs: 174.26g
1412*  352
Fri 7th: 1831 102%
fat: 69.42g
|
protein: 161.90g
|
carbs: 152.87g
1797*  34

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