| February 2019 |
| Mon 18th: |
1279 *
|
80%
|
fat: 32.03g |
| |
protein: 90.32g |
| |
carbs: 107.95g |
|
1901*
|
 622
|
| Sun 17th: |
1556 *
|
97%
|
fat: 43.52g |
| |
protein: 122.81g |
| |
carbs: 92.29g |
|
1724*
|
168
|
| Fri 15th: |
857 *
|
54%
|
fat: 33.30g |
| |
protein: 60.43g |
| |
carbs: 80.90g |
|
-
|
-
|
| Thu 14th: |
1453 *
|
91%
|
fat: 53.05g |
| |
protein: 114.14g |
| |
carbs: 134.45g |
|
1782*
|
329
|
| Wed 13th: |
1086 *
|
68%
|
fat: 39.88g |
| |
protein: 86.05g |
| |
carbs: 96.86g |
|
1865*
|
779
|
| Tue 12th: |
1085 *
|
64%
|
fat: 42.39g |
| |
protein: 78.63g |
| |
carbs: 96.67g |
|
1741*
|
656
|
| Mon 11th: |
501 *
|
29%
|
fat: 14.85g |
| |
protein: 35.51g |
| |
carbs: 60.39g |
|
-
|
-
|
| Sat 9th: |
1139 *
|
67%
|
fat: 45.02g |
| |
protein: 82.04g |
| |
carbs: 95.10g |
|
1748*
|
609
|
| Fri 8th: |
1075 *
|
63%
|
fat: 43.56g |
| |
protein: 85.06g |
| |
carbs: 70.48g |
|
-
|
-
|
| Thu 7th: |
1698 *
|
100%
|
fat: 47.64g |
| |
protein: 117.74g |
| |
carbs: 140.06g |
|
1799*
|
101
|
| Wed 6th: |
1135 *
|
67%
|
fat: 26.84g |
| |
protein: 96.14g |
| |
carbs: 129.95g |
|
-
|
-
|
| Tue 5th: |
575 *
|
34%
|
fat: 18.77g |
| |
protein: 46.61g |
| |
carbs: 53.80g |
|
1744*
|
1169
|
| Mon 4th: |
1635 *
|
96%
|
fat: 47.07g |
| |
protein: 128.18g |
| |
carbs: 182.56g |
|
1806*
|
171
|
| Fri 1st: |
1226 *
|
72%
|
fat: 54.77g |
| |
protein: 98.63g |
| |
carbs: 82.90g |
|
1974*
|
748
|
| January 2019 |
| Thu 31st: |
1418 *
|
83%
|
fat: 47.11g |
| |
protein: 126.39g |
| |
carbs: 127.65g |
|
-
|
-
|
| Wed 30th: |
1663 *
|
98%
|
fat: 47.51g |
| |
protein: 111.05g |
| |
carbs: 149.78g |
|
1804*
|
141
|
| Tue 29th: |
1626 *
|
96%
|
fat: 58.59g |
| |
protein: 90.22g |
| |
carbs: 138.00g |
|
1741*
|
115
|
| Mon 28th: |
1258 *
|
74%
|
fat: 42.96g |
| |
protein: 88.59g |
| |
carbs: 137.01g |
|
-
|
-
|
| Sun 27th: |
839 *
|
49%
|
fat: 41.64g |
| |
protein: 54.93g |
| |
carbs: 69.64g |
|
-
|
-
|
| Sat 26th: |
624 *
|
37%
|
fat: 22.53g |
| |
protein: 57.58g |
| |
carbs: 51.32g |
|
-
|
-
|
