Muggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 791 * 42%
fat: 32.35g
|
protein: 55.33g
|
carbs: 71.36g
- -
Fri 13th: 907 * 48%
fat: 39.11g
|
protein: 57.82g
|
carbs: 82.95g
- -
Thu 12th: 1601 * 84%
fat: 90.68g
|
protein: 107.29g
|
carbs: 88.68g
- -
Wed 11th: 1314 * 69%
fat: 74.54g
|
protein: 75.17g
|
carbs: 89.85g
1903*  589
Wed 4th: 1978 * 104%
fat: 95.80g
|
protein: 138.15g
|
carbs: 134.08g
1919*  59
Mon 2nd: 833 * 49%
fat: 45.07g
|
protein: 63.29g
|
carbs: 41.32g
1889*  1056
December 2016
Fri 30th: 474 * 28%
fat: 15.88g
|
protein: 30.93g
|
carbs: 48.29g
1903*  1429
Thu 29th: 1713 * 101%
fat: 56.75g
|
protein: 90.61g
|
carbs: 191.08g
2020*  307
May 2016
Wed 11th: 733 * 52%
fat: 36.38g
|
protein: 49.42g
|
carbs: 51.49g
1864*  1131
February 2016
Tue 9th: 2032 * 145%
fat: 93.90g
|
protein: 143.64g
|
carbs: 157.91g
2014*  18
Tue 2nd: 1446 * 103%
fat: 63.01g
|
protein: 85.28g
|
carbs: 144.93g
1714*  268
Mon 1st: 1709 * 122%
fat: 90.69g
|
protein: 118.12g
|
carbs: 113.96g
1714*  5
January 2016
Fri 22nd: 1037 * 74%
fat: 64.54g
|
protein: 60.71g
|
carbs: 58.38g
1714*  677
Thu 21st: 1468 * 105%
fat: 49.18g
|
protein: 116.56g
|
carbs: 76.24g
1714*  246
Wed 20th: 1481 * 106%
fat: 72.50g
|
protein: 124.41g
|
carbs: 89.65g
1714*  233
Tue 19th: 1035 * 74%
fat: 43.63g
|
protein: 97.34g
|
carbs: 61.16g
1714*  679
Mon 18th: 939 67%
fat: 22.88g
|
protein: 102.89g
|
carbs: 80.92g
1714  775
Sun 17th: 972 69%
fat: 35.29g
|
protein: 86.22g
|
carbs: 79.79g
1814*  842
October 2015
Thu 29th: 721 52%
fat: 31.56g
|
protein: 54.80g
|
carbs: 51.39g
- -
Tue 27th: 192 14%
fat: 9.05g
|
protein: 12.28g
|
carbs: 7.00g
- -

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