Muggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 979 * 52%
fat: 30.08g
|
protein: 92.39g
|
carbs: 80.37g
- -
Mon 19th: 1579 83%
fat: 57.70g
|
protein: 98.86g
|
carbs: 168.57g
1948*  369
Fri 16th: 1193 * 70%
fat: 57.79g
|
protein: 78.32g
|
carbs: 84.81g
- -
Thu 15th: 1339 * 79%
fat: 37.55g
|
protein: 61.71g
|
carbs: 188.46g
1894*  555
April 2017
Wed 26th: 876 * 52%
fat: 47.81g
|
protein: 55.53g
|
carbs: 54.08g
- -
January 2017
Mon 16th: 791 * 42%
fat: 32.35g
|
protein: 55.33g
|
carbs: 71.36g
- -
Fri 13th: 907 * 48%
fat: 39.11g
|
protein: 57.82g
|
carbs: 82.95g
- -
Thu 12th: 1601 * 84%
fat: 90.68g
|
protein: 107.29g
|
carbs: 88.68g
- -
Wed 11th: 1314 * 69%
fat: 74.54g
|
protein: 75.17g
|
carbs: 89.85g
1903*  589
Wed 4th: 1978 * 104%
fat: 95.80g
|
protein: 138.15g
|
carbs: 134.08g
1919*  59
Mon 2nd: 833 * 49%
fat: 45.07g
|
protein: 63.29g
|
carbs: 41.32g
1889*  1056
December 2016
Fri 30th: 474 * 28%
fat: 15.88g
|
protein: 30.93g
|
carbs: 48.29g
1903*  1429
Thu 29th: 1713 * 101%
fat: 56.75g
|
protein: 90.61g
|
carbs: 191.08g
2020*  307
May 2016
Wed 11th: 733 * 52%
fat: 36.38g
|
protein: 49.42g
|
carbs: 51.49g
1864*  1131
February 2016
Tue 9th: 2032 * 145%
fat: 93.90g
|
protein: 143.64g
|
carbs: 157.91g
2014*  18
Tue 2nd: 1446 * 103%
fat: 63.01g
|
protein: 85.28g
|
carbs: 144.93g
1714*  268
Mon 1st: 1709 * 122%
fat: 90.69g
|
protein: 118.12g
|
carbs: 113.96g
1714*  5
January 2016
Fri 22nd: 1037 * 74%
fat: 64.54g
|
protein: 60.71g
|
carbs: 58.38g
1714*  677
Thu 21st: 1468 * 105%
fat: 49.18g
|
protein: 116.56g
|
carbs: 76.24g
1714*  246
Wed 20th: 1481 * 106%
fat: 72.50g
|
protein: 124.41g
|
carbs: 89.65g
1714*  233

Other Related Links

Members