Muggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 28th: 1322 * 70%
fat: 84.75g
|
protein: 114.09g
|
carbs: 25.76g
- -
Tue 26th: 1000 * 53%
fat: 68.22g
|
protein: 64.58g
|
carbs: 22.55g
- -
Thu 21st: 436 * 23%
fat: 14.98g
|
protein: 49.93g
|
carbs: 22.80g
- -
Wed 20th: 1053 * 55%
fat: 58.84g
|
protein: 107.69g
|
carbs: 24.26g
1934*  881
Tue 19th: 1493 * 79%
fat: 77.63g
|
protein: 140.54g
|
carbs: 61.57g
1934*  441
Mon 18th: 1558 * 82%
fat: 66.93g
|
protein: 143.97g
|
carbs: 96.42g
1934*  376
Wed 13th: 677 * 36%
fat: 30.95g
|
protein: 68.91g
|
carbs: 33.38g
- -
Tue 12th: 1365 * 72%
fat: 38.22g
|
protein: 97.19g
|
carbs: 102.93g
- -
Mon 11th: 1194 * 63%
fat: 46.89g
|
protein: 134.02g
|
carbs: 60.28g
- -
Thu 7th: 937 * 49%
fat: 23.12g
|
protein: 85.86g
|
carbs: 110.06g
- -
Tue 5th: 959 * 50%
fat: 31.24g
|
protein: 67.57g
|
carbs: 121.28g
- -
August 2017
Wed 30th: 1537 * 81%
fat: 50.66g
|
protein: 136.82g
|
carbs: 156.28g
1934*  397
Tue 29th: 1469 * 77%
fat: 70.52g
|
protein: 143.79g
|
carbs: 62.87g
1934*  465
Mon 28th: 1629 * 86%
fat: 38.03g
|
protein: 144.25g
|
carbs: 210.32g
- -
July 2017
Wed 26th: 1056 * 56%
fat: 54.45g
|
protein: 79.63g
|
carbs: 70.58g
- -
Fri 14th: 955 50%
fat: 44.29g
|
protein: 62.31g
|
carbs: 80.75g
1934*  979
June 2017
Tue 20th: 979 * 52%
fat: 30.08g
|
protein: 92.39g
|
carbs: 80.37g
- -
Mon 19th: 1579 83%
fat: 57.70g
|
protein: 98.86g
|
carbs: 168.57g
1948*  369
Fri 16th: 1193 * 70%
fat: 57.79g
|
protein: 78.32g
|
carbs: 84.81g
- -
Thu 15th: 1339 * 79%
fat: 37.55g
|
protein: 61.71g
|
carbs: 188.46g
1894*  555

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