Muggin's Journal, 04 January 2017

142.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 95.80g | Prot: 138.15g | Carb: 134.08g.   Breakfast: Chop't Red Onion, Olive Oil, Couscous (Cooked), Coffee with Cream, McCormick Crushed Red Pepper Flakes, Water, Egg White, Steak, Publix Medium Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Red Wine Vinegar. Lunch: Ground Beef (Cooked), Chop't Red Onion, Feta Cheese, Couscous (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Red Wine Vinegar, Chicken Breast, Olive Oil. Dinner: Cooked Carrots, Brown Rice, Green String Beans, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. more...

1919 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...