jrnokes's Journal, 11 January 2017

271.9 lb Lost so far: 0 lb.    Still to go: 71.9 lb.    Diet followed poorly.

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3501 kcal

Fat: 83.02g | Prot: 134.63g | Carb: 130.68g.   Breakfast: Schwan's Fiesta Breakfast Burrito. Lunch: Strawberries, HEB Cantaloupe Chunks, Blueberries, StarKist Foods Chunk White Albacore Tuna in Water, Black Pepper, Cucumber (with Peel), Celery, Kraft American Cheese Slice, Ground Beef (Cooked). Dinner: White Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Broccoli & Cauliflower, Monterey Jack Cheese, Deli Sliced Ham, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Kraft Natural Mozzarella String Cheese, Deli Sliced Ham, Hormel Turkey Pepperoni, Black Pepper, Cucumber (with Peel), Celery, Great Value Mixed Nuts. more...

3125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...