Weigh In record (no journal entry) for 11 January 2017
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162.5 lb
Lost so far: 12.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1340 kcal
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Fat: 69.65g | Prot: 111.71g | Carb: 78.30g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Государь Сырники. Lunch: Sweet Red Peppers, Alfredo Sauce, Penne. Dinner: Chocolate Chip Cookies (Soft Type), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sweet Red Peppers. Snacks/Other: Lindt Lindor, Pinkberry Almond Roca Topping. more...
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steady weight
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StAnna72's weight history
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