Weigh In record (no journal entry) for 11 January 2017
|
295.0 lb
Lost so far: 86.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
160 kcal
|
Fat: 9.00g | Prot: 15.00g | Carb: 2.00g.
Breakfast: Atkins Strawberry Shake. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|