Weigh In record (no journal entry) for 13 January 2017
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294.0 lb
Lost so far: 87.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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161 kcal
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Fat: 2.52g | Prot: 17.18g | Carb: 17.24g.
Breakfast: Baked Potato (Peel Not Eaten), Cooked Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 3.5 lb a week
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merle2008's weight history
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