Weigh In record (no journal entry) for 11 January 2017
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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143 kcal
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Fat: 3.76g | Prot: 5.04g | Carb: 22.33g.
Breakfast: Bagel with Cream Cheese. more...
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losing 0.4 lb a week
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