Weigh In record (no journal entry) for 11 January 2017
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243.0 lb
Lost so far: 12.3 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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1765 kcal
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Fat: 127.07g | Prot: 60.59g | Carb: 98.64g.
Breakfast: Great Value Pepper Jack Cheese, Cheddar Cheese, Colby Jack Cheese, Coffee with Cream. Lunch: Applebee's Oriental Chicken Salad (Regular). more...
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losing 14.0 lb a week
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