Weigh In record (no journal entry) for 11 January 2017
|
309.9 lb
Lost so far: 29.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1452 kcal
|
Fat: 64.84g | Prot: 56.67g | Carb: 162.93g.
Breakfast: Egg, Cheese and Sausage on Biscuit. Lunch: Oranges, Publix Red Seedless Grapes, Beef Barbecue Sandwich or Sloppy Joe on Bun, Cooked Broccoli (Fat Not Added in Cooking), Kroger Deluxe Shells & Cheese Dinner. Snacks/Other: Millville Honey Crunch 'n Oats Cereal, Whole Milk, Strawberries. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgramling's weight history
|