Weigh In record (no journal entry) for 17 January 2012
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254.0 lb
Lost so far: 65.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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420 kcal
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Fat: 19.52g | Prot: 21.09g | Carb: 43.41g.
Breakfast: Low Fat Milk, Turkey Bacon, peanut butter spread, Whole Wheat Pancakes, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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