Weigh In record (no journal entry) for 11 January 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1393 kcal
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Fat: 34.40g | Prot: 213.21g | Carb: 64.62g.
Breakfast: Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Citterio Hot Coppa, Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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