Weigh In record (no journal entry) for 11 January 2017
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1854 kcal
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Fat: 80.89g | Prot: 71.70g | Carb: 215.45g.
Breakfast: Nancy's Quiche Florentine, Boiled Egg. Lunch: Hunt's Snack Pack Tapioca Pudding, Subway 6" Veggie Delite, Subway 6" Flatbread, Spinach, Light Mayonnaise, Olive Oil, Black Olives, Tomatoes. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Kellogg's Special K White Fudge Dipped Pretzels. more...
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losing 3.5 lb a week
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