homermacleod's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

209.0 lb Lost so far: 5.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

486 kcal

Fat: 13.39g | Prot: 47.51g | Carb: 48.12g. Breakfast: old london melba toast, apple. Lunch: ground beef, Polish Sauerkraut. Dinner: Swiss Chard, Boneless Skinless Chicken Breasts. Snacks/Other: apple, alessi grissini. more...

2651 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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homermacleod's Journal, 17 January 2012

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