PShearing's Journal, 11 January 2017

186.1 lb Lost so far: 8.8 lb.    Still to go: 31.7 lb.    Diet followed 100%.

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1348 kcal

Fat: 62.20g | Prot: 49.06g | Carb: 152.83g.   Breakfast: Coffee with Milk. Lunch: Indomie Noodles. Dinner: Woolworths Crusty Bread Rolls Petit Pain, Woolworths Whole Roast Chicken. Snacks/Other: Milk Chocolate Coated Peanuts, Capricorn Liquorice Allsorts, Coffee with Milk. more...

2078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...