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swelled uo
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1665 kcal
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Fat: 66.18g | Prot: 98.10g | Carb: 39.23g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Pork Chops (Top Loin, Boneless), Cos or Romaine Lettuce, Onions, Skotidakis Feta Cheese, Black Olives. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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