Weigh In record (no journal entry) for 13 February 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2010:
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1299 kcal
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Fat: 21.74g | Prot: 84.50g | Carb: 187.33g.
Breakfast: Coffee, Splenda, Instant Oatmeal, Granny smith Apple. Lunch: Saltines, Plain Nonfat Yogurt, Cottage Wheat Bread, Baked Chicken Breast. Dinner: Mushrooms Stems & Pieces, Shredded Low-Moisture Part Skim Mozzarella Cheese, Cottage Wheat bread, No Added Sugar Italian Style Sauce, Walden Farms Calorie Free Apple Butter, Shir Noodles. Snacks/Other: Plain Nonfat Yogurt, Sweet Freedom Fudge Cicle. more...
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2514 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 2 hours, Standing - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Yard Work (gardening) - 10 minutes, Housework - 45 minutes. more...
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