Weigh In record (no journal entry) for 12 February 2010
|
133.8 lb
Lost so far: 2.6 lb.
Still to go: 13.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 February 2010:
|
3164 kcal
|
Fat: 138.83g | Prot: 108.12g | Carb: 385.39g.
Breakfast: Instant Oatmeal. Lunch: Plain Nonfat Yogurt, Vanilla Sandwich Cookies (with Creme Filling), Nature Valley Granola Bar, Saltines. Dinner: Whey, Peanut Butter, Honey Roasted Peanuts, Low Fat Ricotta Cheese, Ramen, Cottage Wheat bread, Country Crock. more...
|
|
1788 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 10 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|