Weigh In record (no journal entry) for 17 January 2012
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2962 kcal
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Fat: 95.43g | Prot: 156.40g | Carb: 361.70g.
Breakfast: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Bagel. Lunch: Low Fat Parmesan Peppercorn Dressing, Breadsticks, Garden-Fresh Salad without Dressing, Chicken & Gnocchi Soup, Grilled Chicken Florentine Panini. Dinner: Potato Chips, Split Top Wheat Bread (L'oven Fresh), Hamburger Helper Lasagna. Snacks/Other: Bliss Chocolate, 2% Fat Milk, Fruit Punch Creatine, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Super NOS Blast. more...
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4419 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Treadmill (1.39) - 20 minutes, Treadmill (6.72) - 1 hour and 10 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 55 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 35 minutes. more...
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gaining 2.0 lb a week
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