bkochanski's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2006 kcal Fat: 71.33g | Prot: 92.64g | Carb: 267.83g.   Breakfast: Milk (Nonfat) , Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: panera thai, panera chips, panera broccoli cheddar. Dinner: subway yogurt, subway turkey, subway light mayo. Snacks/Other: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Concord Grape Jelly, All Natural Rich Roast Creamy Peanut Butter, Bananas, Health Nut Wheat Bread. more...
2553 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
on diet bkochanski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkochanski's own diet



bkochanski's weight history


bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

Randy BoBandy recorded a Journal Entry and a Weigh In at 227.0 lb.
BigBear2015 commented on JanardanR's Weigh In.
conductor recorded a Weigh In at 127.5 lb.
BillyLoneWolf updated their Exercise Diary.
Burt8714 recorded a Weigh In at 218.8 lb.
williamwilkins updated their Food Diary.
Shirleypo recorded a Weigh In at 165.8 lb.
Athaki recorded a Weigh In at 183.8 lb.