bkochanski's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2006 kcal Fat: 71.33g | Prot: 92.64g | Carb: 267.83g.   Breakfast: Milk (Nonfat) , Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: panera chips, panera broccoli cheddar, panera thai. Dinner: subway yogurt, subway turkey, subway light mayo. Snacks/Other: Bananas, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Concord Grape Jelly, Health Nut Wheat Bread, All Natural Rich Roast Creamy Peanut Butter. more...
2553 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
on diet bkochanski's own diet   steady weight

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BrianKochanski recorded a Weigh In at 180.0 lb.

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Janna de Gouveia recorded a Weigh In at 141.1 lb.
gccompt recorded a Weigh In at 196.0 lb.
AdeleBro recorded a Journal Entry and a Weigh In at 216.1 lb.
tiffanychi updated their Food Diary.
Jeffrey R recorded a Weigh In at 161.4 lb.
jessica_sandhu recorded a Weigh In at 152.1 lb.
ArrogantLemming updated their Exercise Diary.
AnorexicRoque supported bbosch30's Journal Entry.