bkochanski's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2006 kcal Fat: 71.33g | Prot: 92.64g | Carb: 267.83g.   Breakfast: Milk (Nonfat) , Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: panera chips, panera broccoli cheddar, panera thai. Dinner: subway yogurt, subway turkey, subway light mayo. Snacks/Other: Bananas, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Concord Grape Jelly, Health Nut Wheat Bread, All Natural Rich Roast Creamy Peanut Butter. more...
2553 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
on diet bkochanski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkochanski's own diet



bkochanski's weight history


bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

rabbileblanc recorded a Journal Entry and a Weigh In at 135.0 lb.
Jacqueline Katz recorded a Weigh In at 143.0 lb.
lettygaylor's Skinny Taco Chicken Chili recipe was added to the Kitchen.
conat74 recorded a Weigh In at 209.4 lb.
Mauricio Nascimento updated their Food Diary.
Roienell commented on Pterath's Journal Entry.
Myrrddrraal recorded a Weigh In at 197.4 lb.
glen commented on celestia76's Journal Entry.