bkochanski's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2006 kcal Fat: 71.33g | Prot: 92.64g | Carb: 267.83g.   Breakfast: Milk (Nonfat) , Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: panera thai, panera broccoli cheddar, panera chips. Dinner: subway turkey, subway light mayo, subway yogurt. Snacks/Other: Bananas, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Health Nut Wheat Bread, All Natural Rich Roast Creamy Peanut Butter, Concord Grape Jelly. more...
2553 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
on diet bkochanski's own diet   steady weight

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