bkochanski's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2006 kcal Fat: 71.33g | Prot: 92.64g | Carb: 267.83g.   Breakfast: Milk (Nonfat) , Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: panera chips, panera broccoli cheddar, panera thai. Dinner: subway yogurt, subway turkey, subway light mayo. Snacks/Other: Bananas, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Concord Grape Jelly, Health Nut Wheat Bread, All Natural Rich Roast Creamy Peanut Butter. more...
2553 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
on diet bkochanski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkochanski's own diet



bkochanski's weight history


bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Algerian 's Journal Entry.
obease started a new group topic - Cool, someone to work it with!!.
Amalija Elena recorded a Weigh In at 138.9 lb.
SailorEarth recorded a Weigh In at 170.0 lb.
stonel updated their Food Diary.
aamaddux commented on Algerian 's Journal Entry.
ericamartinez updated their Food Diary.
a6s recorded a Weigh In at 191.2 lb.