bkochanski's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2006 kcal Fat: 71.33g | Prot: 92.64g | Carb: 267.83g.   Breakfast: Milk (Nonfat) , Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: panera thai, panera broccoli cheddar, panera chips. Dinner: subway turkey, subway light mayo, subway yogurt. Snacks/Other: Bananas, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Health Nut Wheat Bread, All Natural Rich Roast Creamy Peanut Butter, Concord Grape Jelly. more...
2553 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
on diet bkochanski's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bkochanski's weight history

bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported BoldlyGoGames's Journal Entry.
andykirby recorded a Weight Entry at 225.5 lb.
kattay supported Hallie_Ann's Journal Entry.
Hallie_Ann commented on their Journal Entry.
Phil commented on rosio19's Journal Entry.
Wayne Grobler recorded a Weight Entry at 308.4 lb.
Topher2112 updated their Food Diary.
memorezz updated their Exercise Diary.