bkochanski's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2006 kcal Fat: 71.33g | Prot: 92.64g | Carb: 267.83g.   Breakfast: Milk (Nonfat) , Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: panera thai, panera broccoli cheddar, panera chips. Dinner: subway turkey, subway light mayo, subway yogurt. Snacks/Other: Bananas, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Health Nut Wheat Bread, All Natural Rich Roast Creamy Peanut Butter, Concord Grape Jelly. more...
2553 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
on diet bkochanski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkochanski's own diet



bkochanski's weight history


bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported LadyOriza's Journal Entry.
FloridaAngel supported sproe's Journal Entry.
Kyi-yo and SashaC are now buddies.
NavymomT commented on their Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
robinweiner recorded a Weigh In at 132.8 lb.
Bill Keller recorded a Weigh In at 239.0 lb.
Maine coon updated their Food Diary.