bkochanski's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
166.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2006 kcal Fat: 71.33g | Prot: 92.64g | Carb: 267.83g.   Breakfast: Milk (Nonfat) , Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: panera chips, panera broccoli cheddar, panera thai. Dinner: subway yogurt, subway turkey, subway light mayo. Snacks/Other: Bananas, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Concord Grape Jelly, Health Nut Wheat Bread, All Natural Rich Roast Creamy Peanut Butter. more...
2553 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
on diet bkochanski's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bkochanski's own diet

bkochanski's weight history

bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

lonecell recorded a Weigh In at 218.7 lb.
losinit1655 supported PinkRose88's Journal Entry.
Sugar Waffle supported sspath1's Journal Entry.
Kotchi updated their Food Diary.
rmacle supported jethoel's Journal Entry.
beezlebabs recorded a Weigh In at 143.1 lb.
grilfer recorded a Weigh In at 193.6 lb.
Scalewatcher3 commented on sspath1's Journal Entry.