Weigh In record (no journal entry) for 13 January 2012
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166.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2250 kcal
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Fat: 74.54g | Prot: 54.17g | Carb: 308.88g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, 100% Apple Juice. Lunch: Rice Crispy Treat, Sweet Tea, Saltine Crackers, Oatmeal Raisin Cookie, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Turkey Sandwich. Dinner: Capellini di Mare, Plain Bread Sticks, Garden-fresh Salad with Dressing. more...
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gaining 0.5 lb a week
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