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doing a little better and have my exercise going....
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124.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2790 kcal
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Fat: 74.78g | Prot: 167.62g | Carb: 362.27g.
Breakfast: granny smith apple, strawberry, honeybaked ham. Lunch: butter cake, honeybaked ham, diet coke, great harvest bread, lay's wavy bbq chips. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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