Weigh In record (no journal entry) for 17 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1970 kcal
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Fat: 92.94g | Prot: 87.47g | Carb: 218.19g.
Breakfast: Light Plain Soymilk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Red Raspberry Jam, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Navels Oranges, Honey Smoked Turkey Breast. Dinner: bellatoria pizza. Snacks/Other: Day Break Chocolate Hazelnut Bar, No Sugar Added Country Vanilla Ice Cream, Chocolate Mint Thins, Chocolate Caramel Squares. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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