Weigh In record (no journal entry) for 11 January 2017
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229.3 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2481 kcal
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Fat: 131.53g | Prot: 115.75g | Carb: 204.01g.
Breakfast: Pan Blanco, ElPozo Jamón de Pavo, Central Lechera Asturiana Leche Desnatada. Lunch: Alcachofas con Jamón, Pechuga de Pollo Empanada, Naranjas, Pan Blanco. Dinner: Zespri Kiwi Green, Aceitunas Negras, Hacendado Salchichón Extra, Palacios Chorizo Picante, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: La Estepeña Polvorón Tradicional, Bocadito de Jamón con Tortilla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3132 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours and 12 minutes. more...
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losing 12.3 lb a week
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