Weigh In record (no journal entry) for 12 January 2017
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229.1 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2227 kcal
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Fat: 98.66g | Prot: 104.59g | Carb: 236.14g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Central Lechera Asturiana Leche Desnatada, ElPozo Jamón de Pavo. Lunch: Lay's Patatas Fritas Gourmet, Albóndigas de Carne, Peras, Pan Blanco, Hacendado Lentejas a la Riojana. Dinner: Comida Normal 750 Calorias. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3116 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours and 48 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 1.5 lb a week
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