ReunionReady80's Journal, 13 February 2010

169.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 99.28g | Prot: 69.39g | Carb: 242.21g.   Breakfast: Milk (Nonfat), special k red berries. Lunch: berry smoothie, LT Mediterranean Salad. Snacks/Other: cheesecake, potato chips. more...

2361 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...