PJ007's Journal, 17 January 2012

Good to see the water weight going. Got a little worried last night when I was up two pounds to 160. So far so good.

157.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 80.32g | Prot: 160.37g | Carb: 16.80g.   Breakfast: Pork Chops (Top Loin, Boneless), Boiled Egg. Lunch: Chef Salad. Dinner: Diet Dr. Pepper, Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Day Break Creamy Chocolate Shake, chic chip Atkins granola net carbs, Natural Mozzarella String Cheese, Boiled Egg, Water, Water. more...

1770 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes. more...