Weigh In record (no journal entry) for 17 January 2012
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1161 kcal
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Fat: 39.23g | Prot: 94.46g | Carb: 109.07g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg, Egg White. Lunch: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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sgala's weight history
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