Weigh In record (no journal entry) for 13 February 2010
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1518 kcal
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Fat: 42.41g | Prot: 69.69g | Carb: 222.91g.
Breakfast: Philadelphia Light, La Vache Qui Rit Smeltkaas Light, Apples, Jam Preserves, Lowfat Plain Yogurt. Lunch: Ham, White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cracotte. Dinner: parmesan, pasta sauce, Spaghetti. Snacks/Other: Pudding, Cookie. more...
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1844 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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