ggpar4's Journal, 17 January 2012

149.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 58.13g | Prot: 174.66g | Carb: 132.96g.   Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Spanish Rice, Refried Beans with Cheese, Tortilla Corn Chips, Chicken, Fajita Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 45 Calories and Delightful 100% Whole Wheat Bread, #4 Turkey Tom Unwich, Mayonnaise, Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas. Snacks/Other: Chicken Breast (Skin Not Eaten), Fix Quix Smoked Ham, 2% Lowfat Cottage Cheese. more...

2427 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...