Weigh In record (no journal entry) for 17 January 2012
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188.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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807 kcal
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Fat: 35.60g | Prot: 95.11g | Carb: 23.79g.
Breakfast: Scrambled Egg (Whole, Cooked), 2% Fat Milk, Amplified Wheybolic Extreme 60. more...
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losing 80.5 lb a week
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pulk's weight history
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