Weigh In record (no journal entry) for 10 January 2017
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1626 kcal
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Fat: 74.92g | Prot: 154.98g | Carb: 82.64g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread (Commercial), Bacon, Cheddar Cheese, Egg. Lunch: Keebler Multi-Grain Club Crackers, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Chicken Breast. Dinner: Jimmy Dean Premium Pork Regular Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Syrup or Caramel Coated Popcorn, Pizza with Meat. Snacks/Other: Hormel Oven Roasted Deli Turkey. more...
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gaining 1.4 lb a week
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