Weigh In record (no journal entry) for 03 January 2017
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1526 kcal
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Fat: 76.96g | Prot: 75.53g | Carb: 136.72g.
Breakfast: Brown Sugar, Sugar, Hiland Fat Free Skim Milk, Oatmeal. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Beef Meatballs, Cuties Mandarin Orange. Dinner: Ketchup, Butter, Snack Cracker, Roast Beef, Great Harvest Bread Co Honey Whole Wheat Bread, Wish-Bone Deluxe French Salad Dressing, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jack Link's BBQ Pork Jerky. more...
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gaining 0.1 lb a week
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