Weigh In record (no journal entry) for 10 January 2017
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245.0 lb
Lost so far: 10.3 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2017:
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1187 kcal
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Fat: 74.24g | Prot: 104.06g | Carb: 23.82g.
Breakfast: Coffee with Cream, Mozzarella Cheese (Part Skim Milk), Colby Jack Cheese, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Other: Carbonated Water Unsweetened, Cashew Nuts. more...
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losing 5.6 lb a week
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