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still not exercising yet.
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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932 kcal
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Fat: 45.02g | Prot: 83.15g | Carb: 43.17g.
Breakfast: Low Fat Turkey Bacon, Grade A Large Egg. Lunch: Caesar Side Salad. Dinner: Brown Rice, Japanese Style Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Snack Bars - Peanut Butter (100 Calorie), Boiled Egg. more...
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losing 4.0 lb a week
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 Comments
It is sooooo hard to start exercising! Though once you start and get that feel good high it is easy to keep a routine. Life is busy though so I know it can be difficult. Pick a day and say today I'm going to do a half hour. A half hour isn't too long and I know you can do it. Once that is out of the way you will feel so much better!!
18 Jan 12 by member: Jillian04
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Hey! I just went back and read your profile you sound like me when I was 21 Only 4.5 years ago. Since then I have went from 200 pounds to 140, quit drinking and smoking. I know now that these are the best years of my life and you too will be able to do it!!
18 Jan 12 by member: Jillian04
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Thanksss. I'm working on quitting smoking right now, its been a week so far. I've cut down dramatically on drinking, definitely. I miss bagels, though. Sigh.
24 Jan 12 by member: YellowBird
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