Weigh In record (no journal entry) for 10 January 2017
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128.6 lb
Lost so far: 6.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1140 kcal
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Fat: 53.92g | Prot: 32.47g | Carb: 137.39g.
Breakfast: Fontaine Sante Hummus, Mary's Gone Crackers Original Seed Crackers. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Mary's Gone Crackers Original Seed Crackers, Fontaine Sante Hummus, Soy Sauce, Garlic, Amoy Udon Noodles, Green Peppers, Fried Egg, Canola Vegetable Oil. Snacks/Other: Light Cream. more...
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steady weight
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