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Eating 5 small meals a day has really fired up my metabolism I guess as I continue to lose pounds after the holidays without really working out a tremendous amount. It's easier for the body to digest smaller meals and it seems to keep the body humming along throughout the day.
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207.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1396 kcal
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Fat: 46.47g | Prot: 98.87g | Carb: 171.83g.
Breakfast: GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk, GOLEAN Cereal. Lunch: whole wheat wraps, american cheese land o'lakes low, boar's head honey turkey. Dinner: 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: nutrition bone health. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Driving - 15 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 4.0 lb a week
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 Comments
You are rocking out maintenance! You make it look so easy.
17 Jan 12 by member: M.Trublu
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I think I'm addicted to feeling this way. I can't see ever not counting calories and working out again. I feel 100x better than I did at this time last year and I never want to go back to being that heavy. It was a weight lifted off my body and mind for sure.
18 Jan 12 by member: GogglesPaesano
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