bellexan's Journal, 10 January 2017

169.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 47.00g | Prot: 41.00g | Carb: 124.00g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Plain Bagel. Dinner: Beach Cliff Sardines in Mustard Sauce, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. Snacks/Other: Tostitos Salsa Con Queso, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

2533 kcal

Activities & Exercise: Nursing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...