Weigh In record (no journal entry) for 10 January 2017
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186.7 lb
Lost so far: 33.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1447 kcal
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Fat: 48.64g | Prot: 119.87g | Carb: 122.06g.
Breakfast: Milk (Nonfat), Egg White, Egg, Blackberries, Strawberries, Quaker Steel Cut Oatmeal. Lunch: Snow or Sugar Snap Peas, Mangos, Skinless Chicken Breast, Pecans, Roast Beef. Dinner: Pineapple, Sweet Red Peppers. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Eating Right Spicy Thai Noodle Soup, Baby Carrots. more...
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3355 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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