Weigh In record (no journal entry) for 30 March 2016
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1848 kcal
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Fat: 76.27g | Prot: 123.95g | Carb: 174.98g.
Breakfast: Lettuce Salad with Assorted Vegetables, Boston Market Seasonal Fresh Fruit Salad, Strawberries, Jam Preserves, Reduced Calorie High Fiber Multigrain Bread, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Beef Brisket, Coca-Cola Diet Coke. Dinner: Canned Salmon, Laughing Cow Light Creamy Swiss Cheese Wedges, Taylor Farms Celery Sticks, Jell-O Sugar Free Dark Chocolate Pudding Snack, Whole Foods Market Vanilla Whey Protein Powder, Vita Coco 100% Pure Coconut Water (11.1 oz), Strawberries, Granny Smith Apples, Mangos, Cantaloupe Melons. more...
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2112 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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