Weigh In record (no journal entry) for 10 January 2017
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197.1 lb
Lost so far: 1.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1908 kcal
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Fat: 113.81g | Prot: 79.46g | Carb: 136.72g.
Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Fried Egg, Farmer John Classic Premium Bacon, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C. Dinner: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Wal-Mart Granny Smith Apple, Season's Choice California Medley, Butter, StoneRidge Ranch Pastrami, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U.. Snacks/Other: Hershey's Candy Corn Kisses, Great Value Pepper Jack Cheese, Sunsweet Dried Pitted Prunes, Famous Amos Chocolate Cookies. more...
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gaining 0.8 lb a week
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