VanSeph's Journal, 07 November 2012

227.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 54.00g | Prot: 29.00g | Carb: 113.00g.   Breakfast: Sausage Biscuit (Regular). Lunch: Dr. Pepper Ten (12 oz Can), Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: Twix. more...

2892 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...