dogjogger's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
201.6 lb Lost so far: 6.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:
1497 kcal Fat: 50.53g | Prot: 70.92g | Carb: 173.64g.   Breakfast: Coffee (Brewed From Grounds), Everything Bagels, Egg Beaters - Original. Lunch: Soft Pretzels (with Salt), Chili with Beans. Dinner: Original Meatballs, Wheat Sandwich Rolls. Snacks/Other: Beer (Pilsner), Indian Whole Fancy Cashews. more...
2804 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet dogjogger's own diet  

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