dogjogger's Journal, 11 February 2010

Nothing like a snow day to help me finally break the 200 lb barrier. Over 5000 calories burned yesterday!
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1824 kcal Fat: 55.69g | Prot: 87.89g | Carb: 222.75g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Everything Bagels, Gouda Cheese. Lunch: Bagel Bites Three Cheese, Chicken pie. Dinner: 30% Less Sodium Taco Seasoning Mix, White Wheat Wraps, Boneless Skinless Chicken Breasts, Medium Salsa. Snacks/Other: Natural Creamy Peanut Butter, Sourdough Pretzel Nibblers. more...
3800 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

alanharvey recorded a Journal Entry and a Weigh In at 169.0 lb.
trl01 recorded a Weigh In at 206.0 lb.
Z-ZO updated their Food Diary.
ElleKil recorded a Weigh In at 154.3 lb.
sekline recorded a Weigh In at 203.5 lb.
ekoerts recorded a Weigh In at 252.4 lb.
Tryalittleharder recorded a Weigh In at 266.5 lb.
poohle recorded a Weigh In at 212.0 lb.