dogjogger's Journal, 11 February 2010

Nothing like a snow day to help me finally break the 200 lb barrier. Over 5000 calories burned yesterday!
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1824 kcal Fat: 55.69g | Prot: 87.89g | Carb: 222.75g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Everything Bagels, Gouda Cheese. Lunch: Bagel Bites Three Cheese, Chicken pie. Dinner: Medium Salsa, White Wheat Wraps, 30% Less Sodium Taco Seasoning Mix, Boneless Skinless Chicken Breasts. Snacks/Other: Natural Creamy Peanut Butter, Sourdough Pretzel Nibblers. more...
3800 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet  



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