dogjogger's Journal, 11 February 2010

Nothing like a snow day to help me finally break the 200 lb barrier. Over 5000 calories burned yesterday!
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1824 kcal Fat: 55.69g | Prot: 87.89g | Carb: 222.75g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Gouda Cheese, Everything Bagels. Lunch: Chicken pie, Bagel Bites Three Cheese. Dinner: White Wheat Wraps, Boneless Skinless Chicken Breasts, 30% Less Sodium Taco Seasoning Mix. Snacks/Other: Sourdough Pretzel Nibblers, Natural Creamy Peanut Butter. more...
3800 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Tryingatri recorded a Weight Entry at 219.0 lb.
whocares2017 recorded a Weight Entry at 181.0 lb.
sekline recorded a Weight Entry at 186.0 lb.
ravenzey recorded a Weight Entry at 230.0 lb.
mikrobaka supported Darko0198's Journal Entry.
amirfoad recorded a Weight Entry at 171.5 lb.
aldeanv recorded a Weight Entry at 204.2 lb.
palafornia recorded a Weight Entry at 220.2 lb.